Cauliflower Fried Rice

Cauliflower Fried Rice
  • Difficulty:

    1
  • Prep Time:

    25m
  • Total Time:

    25m
  • Servings:

    6

Description

This takeout favorite gets a healthy makeover using cauliflower instead of rice.

Ingredients

  • 2 Tbsp. canola oil
  • 2 eggs, beaten
  • ½ cup frozen sweet peas
  • ½ cup onion, small dice
  • ½ cup carrots, small dice
  • ½ tsp. minced garlic
  • 4 cups cauliflower rice
  • 1 cup cooked chicken, chopped or shredded
  • 2 Tbsp. soy sauce or liquid aminos
  • 1 Tbsp. butter
  • 1 tsp. toasted sesame oil

Directions

  1. Melt 1 tablespoon butter in a large skillet over medium heat; add eggs. Cook, scrambling until just set; remove from pan.
  2. Add remaining butter to the pan; sauté onion, carrots, peas and garlic 4-5 minutes until softened. Increase heat to medium-high, add cauliflower and chicken; cook 3-5 minutes. Add soy sauce and sesame oil; cook 1-2 minutes stirring occasionally. Add eggs; adjust seasoning to taste. Refrigerate leftovers.

Tips

Cauliflower rice can be found in the produce section by the bagged vegetables. You can also make your own by pulsing cauliflower florets in a food processor until the size of grains of rice.

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